Summary
- Protein 17%
- Carbohydrates 49%
- Fat 34%
100 grams of White Bean Soup contain 62 kcal, 2.7 g protein, 7.9 g carbohydrates and 2.4 g fat. 1 serving (300 g) has about 186 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in White Bean Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,761 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Cooked) | 400 g | 556 kcal | 57% |
| Butter | 25 g | 179 kcal | 18% |
| Olive Oil | 15 g | 133 kcal | 14% |
| Onion | 100 g | 40 kcal | 4.1% |
| Carrot | 80 g | 33 kcal | 3.4% |
| Tomato Paste | 30 g | 25 kcal | 2.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 1% |
| Water | 1,100 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
White Bean Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 58.3 µg | 7% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.58 mg | 5% |
| Vitamin K | 2.6 µg | 3% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1% |
| Vitamin B3 (niacin) | 0.17 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 23.1 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.2 mg | 4% |
| Iron | 1 mg | 7% |
| Magnesium | 19.6 mg | 5% |
| Phosphorus | 34.6 mg | 5% |
| Potassium | 190 mg | 10% |
| Sodium | 204 mg | 9% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.19 mg | 10% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.96 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 3.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Bean Soup?
- 100 grams of White Bean Soup contain 62 kcal. 1 serving (300 g) has about 186 kcal.
- How much protein is in White Bean Soup?
- 100 grams contain 2.7 g of protein; 17% of its energy comes from protein.
- Is White Bean Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Bean Soup vegan?
- No, it contains animal products.