Summary
- Protein 17%
- Carbohydrates 56%
- Fat 27%
100 grams of Red Lentil Soup contain 72 kcal, 3.3 g protein, 10.3 g carbohydrates and 2.3 g fat. 1 serving (280 g) has about 202 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Red Lentil Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,964 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Red Lentils (Raw) | 200 g | 704 kcal | 56% |
| Butter | 25 g | 179 kcal | 14% |
| Olive Oil | 15 g | 133 kcal | 11% |
| Potato | 100 g | 77 kcal | 6.2% |
| White Flour | 15 g | 55 kcal | 4.4% |
| Onion | 100 g | 40 kcal | 3.2% |
| Carrot | 80 g | 33 kcal | 2.6% |
| Tomato Paste | 15 g | 12 kcal | 1% |
| Cumin | 2 g | 8 kcal | 0.6% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Water | 1,400 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Red Lentil Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 51.9 µg | 6% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 3% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.51 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 60.2 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.1 mg | 2% |
| Iron | 0.99 mg | 7% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 42.1 mg | 6% |
| Potassium | 141 mg | 7% |
| Sodium | 209 mg | 9% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.21 mg | 11% |
| Selenium | 0.44 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.88 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 3.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Lentil Soup?
- 100 grams of Red Lentil Soup contain 72 kcal. 1 serving (280 g) has about 202 kcal.
- How much protein is in Red Lentil Soup?
- 100 grams contain 3.3 g of protein; 17% of its energy comes from protein.
- Is Red Lentil Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Red Lentil Soup vegan?
- No, it contains animal products.