Summary
- Protein 29%
- Carbohydrates 12%
- Fat 59%
100 grams of Sheep's Head and Trotter Soup contain 96 kcal, 6.8 g protein, 2.9 g carbohydrates and 6.3 g fat. 1 serving (300 g) has about 288 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sheep's Head and Trotter Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,993 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 450 g | 941 kcal | 55% |
| Butter | 50 g | 359 kcal | 21% |
| Beef Broth | 1,300 g | 169 kcal | 9.8% |
| White Flour | 30 g | 109 kcal | 6.3% |
| Egg | 60 g | 86 kcal | 5% |
| Garlic | 30 g | 43 kcal | 2.5% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.6% |
| Lemon Juice | 30 g | 7 kcal | 0.4% |
| Vinegar | 30 g | 5 kcal | 0.3% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Sheep's Head and Trotter Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.9 µg | 3% |
| Vitamin C | 0.94 mg | 1% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.67 µg | 27% |
| Folate | 11.7 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.2 mg | 1% |
| Iron | 0.78 mg | 6% |
| Magnesium | 12.3 mg | 3% |
| Phosphorus | 76.2 mg | 11% |
| Potassium | 211 mg | 11% |
| Sodium | 379 mg | 16% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.07 mg | 7% |
| Selenium | 8 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 35.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sheep's Head and Trotter Soup?
- 100 grams of Sheep's Head and Trotter Soup contain 96 kcal. 1 serving (300 g) has about 288 kcal.
- How much protein is in Sheep's Head and Trotter Soup?
- 100 grams contain 6.8 g of protein; 29% of its energy comes from protein.
- Is Sheep's Head and Trotter Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sheep's Head and Trotter Soup vegan?
- No, it contains animal products.