Summary
- Protein 13%
- Carbohydrates 39%
- Fat 48%
100 grams of Turkish Noodle Soup contain 69 kcal, 2.3 g protein, 6.7 g carbohydrates and 3.7 g fat. 1 serving (280 g) has about 193 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkish Noodle Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,633 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg Noodles (Cooked) | 250 g | 345 kcal | 34% |
| Chicken Broth | 800 g | 288 kcal | 28% |
| Butter | 30 g | 215 kcal | 21% |
| Olive Oil | 15 g | 133 kcal | 13% |
| Tomato Paste | 25 g | 21 kcal | 2.1% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.6% |
| Mint (Dried)≈ | 2 g | 5 kcal | 0.5% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Turkish Noodle Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20.2 µg | 3% |
| Vitamin C | 0.66 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 3% |
| Vitamin K | 2 µg | 3% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.02 µg | 1% |
| Folate | 17.8 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.3 mg | 1% |
| Iron | 0.55 mg | 4% |
| Magnesium | 7.9 mg | 2% |
| Phosphorus | 30.3 mg | 4% |
| Potassium | 86.2 mg | 4% |
| Sodium | 346 mg | 14% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.06 mg | 6% |
| Selenium | 5.4 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 11 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkish Noodle Soup?
- 100 grams of Turkish Noodle Soup contain 69 kcal. 1 serving (280 g) has about 193 kcal.
- How much protein is in Turkish Noodle Soup?
- 100 grams contain 2.3 g of protein; 13% of its energy comes from protein.
- Is Turkish Noodle Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Turkish Noodle Soup vegan?
- No, it contains animal products.