Summary
- Protein 25%
- Carbohydrates 29%
- Fat 46%
100 grams of Beyran contain 111 kcal, 7 g protein, 7.8 g carbohydrates and 5.6 g fat. 1 serving (320 g) has about 355 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beyran?
Values are calculated from the ingredients of a standard recipe for 4 (2,140 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 500 g | 1,045 kcal | 49% |
| White Rice (Raw) | 150 g | 548 kcal | 26% |
| Butter | 40 g | 287 kcal | 13% |
| Beef Broth | 1,400 g | 182 kcal | 8.5% |
| Garlic | 30 g | 43 kcal | 2% |
| Red Pepper Flakes | 8 g | 25 kcal | 1.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Beyran Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22.9 µg | 3% |
| Vitamin C | 0.47 mg | 1% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.66 µg | 26% |
| Folate | 7.8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.8 mg | 1% |
| Iron | 0.74 mg | 5% |
| Magnesium | 14.1 mg | 4% |
| Phosphorus | 78.8 mg | 11% |
| Potassium | 221 mg | 11% |
| Sodium | 361 mg | 15% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.09 mg | 9% |
| Selenium | 7.8 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 22.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beyran?
- 100 grams of Beyran contain 111 kcal. 1 serving (320 g) has about 355 kcal.
- How much protein is in Beyran?
- 100 grams contain 7 g of protein; 25% of its energy comes from protein.
- Is Beyran gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beyran vegan?
- No, it contains animal products.