Summary
- Protein 16%
- Carbohydrates 46%
- Fat 38%
100 grams of Ayran Aşı Soup contain 89 kcal, 3.7 g protein, 10.3 g carbohydrates and 3.9 g fat. 1 serving (300 g) has about 267 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ayran Aşı Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,779 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 600 g | 468 kcal | 33% |
| Wheat Berries (Raw) | 100 g | 327 kcal | 23% |
| Chickpeas (Cooked) | 150 g | 246 kcal | 17% |
| Butter | 30 g | 215 kcal | 15% |
| White Flour | 20 g | 73 kcal | 5.1% |
| Egg | 50 g | 72 kcal | 5.1% |
| Mint (Dried)≈ | 5 g | 14 kcal | 1% |
| Parsley | 15 g | 5 kcal | 0.4% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Ayran Aşı Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.35 µg | 7% |
| Vitamin K | 18 µg | 24% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.54 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 69 mg | 9% |
| Iron | 0.9 mg | 6% |
| Magnesium | 19.9 mg | 5% |
| Phosphorus | 81.1 mg | 12% |
| Potassium | 127 mg | 6% |
| Sodium | 241 mg | 10% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.37 mg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 0.95 g |
| Cholesterol | 21 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ayran Aşı Soup?
- 100 grams of Ayran Aşı Soup contain 89 kcal. 1 serving (300 g) has about 267 kcal.
- How much protein is in Ayran Aşı Soup?
- 100 grams contain 3.7 g of protein; 16% of its energy comes from protein.
- Is Ayran Aşı Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ayran Aşı Soup vegan?
- No, it contains animal products.