Summary
- Protein 8%
- Carbohydrates 48%
- Fat 44%
100 grams of Vegetable Soup contain 40 kcal, 0.86 g protein, 5 g carbohydrates and 2.1 g fat. 1 serving (300 g) has about 120 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Vegetable Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,109 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 25 g | 221 kcal | 29% |
| Potato | 200 g | 154 kcal | 20% |
| Butter | 15 g | 108 kcal | 14% |
| Green Peas | 80 g | 65 kcal | 8.5% |
| Carrot | 150 g | 62 kcal | 8.1% |
| White Flour | 15 g | 55 kcal | 7.2% |
| Onion | 100 g | 40 kcal | 5.2% |
| Tomato | 150 g | 27 kcal | 3.5% |
| Zucchini | 150 g | 26 kcal | 3.4% |
| Tomato Paste | 15 g | 12 kcal | 1.6% |
| Water | 1,200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Vegetable Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 77.7 µg | 10% |
| Vitamin C | 7.3 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.44 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 11.5 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.2 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 9.4 mg | 2% |
| Phosphorus | 21.5 mg | 3% |
| Potassium | 136 mg | 7% |
| Sodium | 193 mg | 8% |
| Zinc | 0.16 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.49 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.6 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 1.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vegetable Soup?
- 100 grams of Vegetable Soup contain 40 kcal. 1 serving (300 g) has about 120 kcal.
- How much protein is in Vegetable Soup?
- 100 grams contain 0.86 g of protein; 8% of its energy comes from protein.
- Is Vegetable Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Vegetable Soup vegan?
- No, it contains animal products.