Summary
- Protein 13%
- Carbohydrates 38%
- Fat 49%
100 grams of Broccoli Soup contain 56 kcal, 1.9 g protein, 5.6 g carbohydrates and 3.2 g fat. 1 serving (280 g) has about 157 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Broccoli Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,893 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 400 g | 240 kcal | 25% |
| Butter | 30 g | 215 kcal | 23% |
| Broccoli | 500 g | 155 kcal | 16% |
| Cream (Liquid) | 50 g | 146 kcal | 15% |
| White Flour | 25 g | 91 kcal | 9.5% |
| Potato | 100 g | 77 kcal | 8.1% |
| Onion | 80 g | 32 kcal | 3.3% |
| Water | 700 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Broccoli Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30.1 µg | 4% |
| Vitamin D | 0.24 µg | 5% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 0.37 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.14 µg | 6% |
| Folate | 23.7 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 51.1 mg | 6% |
| Iron | 0.33 mg | 2% |
| Magnesium | 12.2 mg | 3% |
| Phosphorus | 51.9 mg | 7% |
| Potassium | 161 mg | 8% |
| Sodium | 204 mg | 9% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.08 mg | 4% |
| Selenium | 1.5 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0.03 g |
| Cholesterol | 9.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Broccoli Soup?
- 100 grams of Broccoli Soup contain 56 kcal. 1 serving (280 g) has about 157 kcal.
- How much protein is in Broccoli Soup?
- 100 grams contain 1.9 g of protein; 13% of its energy comes from protein.
- Is Broccoli Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Broccoli Soup vegan?
- No, it contains animal products.