Summary
- Protein 32%
- Carbohydrates 30%
- Fat 38%
100 grams of Fish Soup contain 50 kcal, 4.1 g protein, 3.7 g carbohydrates and 2.2 g fat. 1 serving (300 g) has about 150 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fish Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,447 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whiting | 400 g | 360 kcal | 32% |
| Olive Oil | 20 g | 177 kcal | 16% |
| Potato | 200 g | 154 kcal | 14% |
| Butter | 20 g | 143 kcal | 13% |
| White Flour | 20 g | 73 kcal | 6.6% |
| Egg | 50 g | 72 kcal | 6.5% |
| Carrot | 100 g | 41 kcal | 3.7% |
| Onion | 100 g | 40 kcal | 3.6% |
| Celeriac | 80 g | 34 kcal | 3.1% |
| Lemon Juice | 30 g | 7 kcal | 0.6% |
| Parsley | 15 g | 5 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.5% |
| Water | 1,400 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Fish Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 56.1 µg | 7% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 14.3 µg | 19% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.47 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.44 µg | 18% |
| Folate | 9.8 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.4 mg | 3% |
| Iron | 0.32 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 58.9 mg | 8% |
| Potassium | 127 mg | 6% |
| Sodium | 202 mg | 8% |
| Zinc | 0.26 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 4% |
| Selenium | 6.9 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.71 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 22.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Fish
- Celery
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fish Soup?
- 100 grams of Fish Soup contain 50 kcal. 1 serving (300 g) has about 150 kcal.
- How much protein is in Fish Soup?
- 100 grams contain 4.1 g of protein; 32% of its energy comes from protein.
- Is Fish Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fish Soup vegan?
- No, it contains animal products.