Summary
- Protein 16%
- Carbohydrates 59%
- Fat 25%
100 grams of Kesme Soup contain 67 kcal, 2.7 g protein, 9.9 g carbohydrates and 1.9 g fat. 1 serving (300 g) has about 201 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kesme Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,962 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 120 g | 437 kcal | 38% |
| Green Lentils (Raw) | 100 g | 352 kcal | 31% |
| Butter | 30 g | 215 kcal | 19% |
| Egg | 50 g | 72 kcal | 6.3% |
| Onion | 80 g | 32 kcal | 2.8% |
| Tomato Paste | 25 g | 21 kcal | 1.8% |
| Mint (Dried)≈ | 4 g | 11 kcal | 1% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.9% |
| Water | 1,540 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Kesme Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22.3 µg | 3% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.64 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.03 µg | 1% |
| Folate | 43.8 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.6 mg | 3% |
| Iron | 1 mg | 7% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 33.7 mg | 5% |
| Potassium | 79.5 mg | 4% |
| Sodium | 233 mg | 10% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.16 mg | 8% |
| Selenium | 3.4 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 14.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kesme Soup?
- 100 grams of Kesme Soup contain 67 kcal. 1 serving (300 g) has about 201 kcal.
- How much protein is in Kesme Soup?
- 100 grams contain 2.7 g of protein; 16% of its energy comes from protein.
- Is Kesme Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kesme Soup vegan?
- No, it contains animal products.