Summary
- Protein 28%
- Carbohydrates 21%
- Fat 51%
100 grams of Tripe Soup contain 58 kcal, 4 g protein, 3 g carbohydrates and 3.2 g fat. 1 serving (300 g) has about 174 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tripe Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,614 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Liver | 220 g | 297 kcal | 36% |
| Butter | 40 g | 287 kcal | 35% |
| White Flour | 35 g | 127 kcal | 16% |
| Egg | 50 g | 72 kcal | 8.8% |
| Garlic | 20 g | 29 kcal | 3.5% |
| Lemon Juice | 20 g | 4 kcal | 0.5% |
| Vinegar | 20 g | 4 kcal | 0.5% |
| Water | 1,200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Tripe Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 795 µg | 99% |
| Vitamin C | 0.89 mg | 1% |
| Vitamin D | 0.26 µg | 5% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.46 mg | 33% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 9.2 µg | 369% |
| Folate | 51.5 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12.6 mg | 2% |
| Iron | 0.94 mg | 7% |
| Magnesium | 5.6 mg | 1% |
| Phosphorus | 70.4 mg | 10% |
| Potassium | 58.2 mg | 3% |
| Sodium | 264 mg | 11% |
| Zinc | 0.69 mg | 7% |
| Copper | 1.5 mg | 152% |
| Manganese | 0.07 mg | 4% |
| Selenium | 8.2 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.03 g |
| Cholesterol | 61.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tripe Soup?
- 100 grams of Tripe Soup contain 58 kcal. 1 serving (300 g) has about 174 kcal.
- How much protein is in Tripe Soup?
- 100 grams contain 4 g of protein; 28% of its energy comes from protein.
- Is Tripe Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tripe Soup vegan?
- No, it contains animal products.