Summary
- Protein 15%
- Carbohydrates 46%
- Fat 39%
100 grams of Lebeniye Soup contain 79 kcal, 2.9 g protein, 9.1 g carbohydrates and 3.4 g fat. 1 serving (280 g) has about 221 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lebeniye Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,852 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 500 g | 390 kcal | 30% |
| White Rice (Raw) | 80 g | 292 kcal | 22% |
| Chickpeas (Cooked) | 150 g | 246 kcal | 19% |
| Butter | 30 g | 215 kcal | 16% |
| Egg | 60 g | 86 kcal | 6.6% |
| White Flour | 20 g | 73 kcal | 5.6% |
| Mint (Dried)≈ | 4 g | 11 kcal | 0.8% |
| Water | 1,000 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Lebeniye Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.31 µg | 6% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.25 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57.4 mg | 7% |
| Iron | 0.62 mg | 4% |
| Magnesium | 11.7 mg | 3% |
| Phosphorus | 60.5 mg | 9% |
| Potassium | 91.3 mg | 5% |
| Sodium | 206 mg | 9% |
| Zinc | 0.38 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.88 g |
| Cholesterol | 21.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lebeniye Soup?
- 100 grams of Lebeniye Soup contain 79 kcal. 1 serving (280 g) has about 221 kcal.
- How much protein is in Lebeniye Soup?
- 100 grams contain 2.9 g of protein; 15% of its energy comes from protein.
- Is Lebeniye Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Lebeniye Soup vegan?
- No, it contains animal products.