Summary
- Protein 19%
- Carbohydrates 39%
- Fat 42%
100 grams of Tutmac Soup contain 82 kcal, 4 g protein, 8.1 g carbohydrates and 3.9 g fat. 1 serving (300 g) has about 246 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tutmac Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,197 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Lamb | 150 g | 356 kcal | 22% |
| Egg Noodles (Cooked) | 250 g | 345 kcal | 21% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 19% |
| Green Lentils (Cooked) | 250 g | 290 kcal | 18% |
| Butter | 30 g | 215 kcal | 13% |
| White Flour | 15 g | 55 kcal | 3.4% |
| Onion | 80 g | 32 kcal | 2% |
| Garlic | 10 g | 14 kcal | 0.9% |
| Mint (Dried)≈ | 4 g | 11 kcal | 0.7% |
| Water | 1,000 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Tutmac Soup Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 40.7 mg | 5% |
| Iron | 0.94 mg | 7% |
| Magnesium | 13.2 mg | 4% |
| Phosphorus | 67.6 mg | 10% |
| Potassium | 115 mg | 6% |
| Sodium | 192 mg | 8% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 15.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tutmac Soup?
- 100 grams of Tutmac Soup contain 82 kcal. 1 serving (300 g) has about 246 kcal.
- How much protein is in Tutmac Soup?
- 100 grams contain 4 g of protein; 19% of its energy comes from protein.
- Is Tutmac Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tutmac Soup vegan?
- No, it contains animal products.