Summary
- Protein 17%
- Carbohydrates 34%
- Fat 49%
100 grams of Vegetable Soup with Ground Beef contain 54 kcal, 2.3 g protein, 4.8 g carbohydrates and 3 g fat. 1 serving (300 g) has about 162 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Vegetable Soup with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (2,255 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 200 g | 486 kcal | 44% |
| Olive Oil | 20 g | 177 kcal | 16% |
| Potato | 200 g | 154 kcal | 14% |
| White Rice (Raw) | 40 g | 146 kcal | 13% |
| Carrot | 100 g | 41 kcal | 3.7% |
| Onion | 100 g | 40 kcal | 3.6% |
| Zucchini | 150 g | 26 kcal | 2.4% |
| Tomato Paste | 25 g | 21 kcal | 1.9% |
| Parsley | 10 g | 4 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Water | 1,400 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Vegetable Soup with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.7 mg | 2% |
| Iron | 0.42 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 29.4 mg | 4% |
| Potassium | 129 mg | 6% |
| Sodium | 185 mg | 8% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.07 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.83 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.07 g |
| Cholesterol | 6.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vegetable Soup with Ground Beef?
- 100 grams of Vegetable Soup with Ground Beef contain 54 kcal. 1 serving (300 g) has about 162 kcal.
- How much protein is in Vegetable Soup with Ground Beef?
- 100 grams contain 2.3 g of protein; 17% of its energy comes from protein.
- Is Vegetable Soup with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Vegetable Soup with Ground Beef vegan?
- No, it contains animal products.