Summary
- Protein 9%
- Carbohydrates 43%
- Fat 48%
100 grams of Nettle Soup contain 50 kcal, 1.2 g protein, 5.4 g carbohydrates and 2.7 g fat. 1 serving (280 g) has about 140 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Nettle Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,970 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 30 g | 215 kcal | 25% |
| White Rice (Raw) | 50 g | 183 kcal | 21% |
| Olive Oil | 15 g | 133 kcal | 15% |
| Stinging Nettle≈ | 300 g | 126 kcal | 14% |
| Yogurt (Whole Milk) | 150 g | 117 kcal | 13% |
| White Flour | 15 g | 55 kcal | 6.3% |
| Onion | 100 g | 40 kcal | 4.6% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.7% |
| Water | 1,300 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Nettle Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.07 µg | 1% |
| Vitamin K | 87.1 µg | 116% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.19 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 105 mg | 13% |
| Iron | 0.37 mg | 3% |
| Magnesium | 14.1 mg | 4% |
| Phosphorus | 27.7 mg | 4% |
| Potassium | 87.4 mg | 4% |
| Sodium | 185 mg | 8% |
| Zinc | 0.15 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.18 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.1 g |
| Cholesterol | 5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Nettle Soup?
- 100 grams of Nettle Soup contain 50 kcal. 1 serving (280 g) has about 140 kcal.
- How much protein is in Nettle Soup?
- 100 grams contain 1.2 g of protein; 9% of its energy comes from protein.
- Is Nettle Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Nettle Soup vegan?
- No, it contains animal products.