Summary
- Protein 13%
- Carbohydrates 36%
- Fat 51%
100 grams of Spinach Soup contain 48 kcal, 1.7 g protein, 4.6 g carbohydrates and 2.9 g fat. 1 serving (300 g) has about 144 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,936 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 30 g | 215 kcal | 26% |
| Whole Milk | 250 g | 150 kcal | 18% |
| Olive Oil | 15 g | 133 kcal | 16% |
| Spinach | 500 g | 115 kcal | 14% |
| White Flour | 30 g | 109 kcal | 13% |
| Potato | 100 g | 77 kcal | 9.1% |
| Onion | 100 g | 40 kcal | 4.7% |
| Black Pepper | 2 g | 5 kcal | 0.6% |
| Water | 900 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Spinach Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 151 µg | 19% |
| Vitamin D | 0.14 µg | 3% |
| Vitamin E | 0.76 mg | 6% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.39 mg | 2% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 60.8 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 54.5 mg | 7% |
| Iron | 0.93 mg | 7% |
| Magnesium | 27.9 mg | 7% |
| Phosphorus | 35.9 mg | 5% |
| Potassium | 218 mg | 11% |
| Sodium | 230 mg | 10% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.3 mg | 15% |
| Selenium | 1.2 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.02 g |
| Cholesterol | 5.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach Soup?
- 100 grams of Spinach Soup contain 48 kcal. 1 serving (300 g) has about 144 kcal.
- How much protein is in Spinach Soup?
- 100 grams contain 1.7 g of protein; 13% of its energy comes from protein.
- Is Spinach Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spinach Soup vegan?
- No, it contains animal products.