Summary
- Protein 9%
- Carbohydrates 53%
- Fat 38%
100 grams of Potato Soup contain 58 kcal, 1.3 g protein, 7.9 g carbohydrates and 2.6 g fat. 1 serving (280 g) has about 162 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Potato Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,105 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Potato | 600 g | 462 kcal | 42% |
| Butter | 30 g | 215 kcal | 19% |
| Whole Milk | 250 g | 150 kcal | 14% |
| Olive Oil | 15 g | 133 kcal | 12% |
| White Flour | 20 g | 73 kcal | 6.6% |
| Onion | 100 g | 40 kcal | 3.6% |
| Carrot | 80 g | 33 kcal | 3% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Water | 1,000 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Potato Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 50.3 µg | 6% |
| Vitamin D | 0.13 µg | 3% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.46 mg | 3% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.07 µg | 3% |
| Folate | 8.5 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28.8 mg | 4% |
| Iron | 0.34 mg | 2% |
| Magnesium | 11.3 mg | 3% |
| Phosphorus | 36 mg | 5% |
| Potassium | 178 mg | 9% |
| Sodium | 196 mg | 8% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.78 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.01 g |
| Cholesterol | 5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Potato Soup?
- 100 grams of Potato Soup contain 58 kcal. 1 serving (280 g) has about 162 kcal.
- How much protein is in Potato Soup?
- 100 grams contain 1.3 g of protein; 9% of its energy comes from protein.
- Is Potato Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Potato Soup vegan?
- No, it contains animal products.