Summary
- Protein 31%
- Carbohydrates 32%
- Fat 37%
100 grams of Arabaşı Soup contain 81 kcal, 6.1 g protein, 6.4 g carbohydrates and 3.3 g fat. 1 serving (300 g) has about 243 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Arabaşı Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,035 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 400 g | 484 kcal | 33% |
| White Flour | 100 g | 364 kcal | 25% |
| Butter | 40 g | 287 kcal | 20% |
| Chicken Broth | 700 g | 252 kcal | 17% |
| Tomato Paste | 30 g | 25 kcal | 1.7% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 1.1% |
| Red Pepper Flakes | 5 g | 16 kcal | 1.1% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Water | 700 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Arabaşı Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 25.2 µg | 3% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 3% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.14 µg | 6% |
| Folate | 14.1 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9.7 mg | 1% |
| Iron | 0.63 mg | 5% |
| Magnesium | 10.5 mg | 3% |
| Phosphorus | 61.7 mg | 9% |
| Potassium | 137 mg | 7% |
| Sodium | 297 mg | 12% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 8.1 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 27 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Arabaşı Soup?
- 100 grams of Arabaşı Soup contain 81 kcal. 1 serving (300 g) has about 243 kcal.
- How much protein is in Arabaşı Soup?
- 100 grams contain 6.1 g of protein; 31% of its energy comes from protein.
- Is Arabaşı Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Arabaşı Soup vegan?
- No, it contains animal products.