Summary
- Protein 13%
- Carbohydrates 47%
- Fat 40%
100 grams of Cauliflower Soup contain 42 kcal, 1.4 g protein, 4.9 g carbohydrates and 1.9 g fat. 1 serving (280 g) has about 118 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cauliflower Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,110 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 30 g | 215 kcal | 27% |
| Whole Milk | 300 g | 180 kcal | 23% |
| Cauliflower | 600 g | 166 kcal | 21% |
| Potato | 150 g | 116 kcal | 15% |
| White Flour | 20 g | 73 kcal | 9.2% |
| Onion | 100 g | 40 kcal | 5.1% |
| Black Pepper | 1 g | 3 kcal | 0.4% |
| Water | 900 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Cauliflower Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.15 µg | 3% |
| Vitamin B12 | 0.09 µg | 4% |
| Folate | 34.8 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33.7 mg | 4% |
| Iron | 0.24 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 36.1 mg | 5% |
| Potassium | 154 mg | 8% |
| Sodium | 198 mg | 8% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.08 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0.02 g |
| Cholesterol | 5.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cauliflower Soup?
- 100 grams of Cauliflower Soup contain 42 kcal. 1 serving (280 g) has about 118 kcal.
- How much protein is in Cauliflower Soup?
- 100 grams contain 1.4 g of protein; 13% of its energy comes from protein.
- Is Cauliflower Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cauliflower Soup vegan?
- No, it contains animal products.