Summary
- Protein 15%
- Carbohydrates 45%
- Fat 40%
100 grams of Toyga Soup contain 83 kcal, 3.2 g protein, 9.3 g carbohydrates and 3.8 g fat. 1 serving (280 g) has about 232 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Toyga Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,714 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 500 g | 390 kcal | 31% |
| Bulgur (Raw) | 80 g | 298 kcal | 23% |
| Butter | 30 g | 215 kcal | 17% |
| Chickpeas (Cooked) | 100 g | 164 kcal | 13% |
| White Flour | 30 g | 109 kcal | 8.5% |
| Egg | 60 g | 86 kcal | 6.7% |
| Mint (Dried)≈ | 4 g | 11 kcal | 0.9% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Water | 900 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Toyga Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.33 µg | 7% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.49 mg | 3% |
| Vitamin B6 | 0.05 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60.4 mg | 8% |
| Iron | 0.71 mg | 5% |
| Magnesium | 16.2 mg | 4% |
| Phosphorus | 71.3 mg | 10% |
| Potassium | 105 mg | 5% |
| Sodium | 223 mg | 9% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 0.93 g |
| Cholesterol | 23.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Toyga Soup?
- 100 grams of Toyga Soup contain 83 kcal. 1 serving (280 g) has about 232 kcal.
- How much protein is in Toyga Soup?
- 100 grams contain 3.2 g of protein; 15% of its energy comes from protein.
- Is Toyga Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Toyga Soup vegan?
- No, it contains animal products.