Summary
- Protein 11%
- Carbohydrates 40%
- Fat 49%
100 grams of Zucchini Soup contain 49 kcal, 1.4 g protein, 5 g carbohydrates and 2.8 g fat. 1 serving (280 g) has about 137 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Zucchini Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,918 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 300 g | 180 kcal | 22% |
| Butter | 25 g | 179 kcal | 21% |
| Olive Oil | 15 g | 133 kcal | 16% |
| Zucchini | 700 g | 119 kcal | 14% |
| Potato | 150 g | 116 kcal | 14% |
| White Flour | 20 g | 73 kcal | 8.7% |
| Onion | 100 g | 40 kcal | 4.8% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Zucchini Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 19.5 µg | 2% |
| Vitamin D | 0.17 µg | 3% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.37 mg | 2% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 14.3 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.4 mg | 4% |
| Iron | 0.29 mg | 2% |
| Magnesium | 12.9 mg | 3% |
| Phosphorus | 41.2 mg | 6% |
| Potassium | 179 mg | 9% |
| Sodium | 191 mg | 8% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.88 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.02 g |
| Cholesterol | 5.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini Soup?
- 100 grams of Zucchini Soup contain 49 kcal. 1 serving (280 g) has about 137 kcal.
- How much protein is in Zucchini Soup?
- 100 grams contain 1.4 g of protein; 11% of its energy comes from protein.
- Is Zucchini Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Zucchini Soup vegan?
- No, it contains animal products.