Summary
- Protein 8%
- Carbohydrates 36%
- Fat 56%
100 grams of Pumpkin Soup contain 48 kcal, 1 g protein, 4.6 g carbohydrates and 3.2 g fat. 1 serving (280 g) has about 134 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pumpkin Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,973 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pumpkin | 800 g | 208 kcal | 25% |
| Butter | 25 g | 179 kcal | 22% |
| Olive Oil | 15 g | 133 kcal | 16% |
| Whole Milk | 200 g | 120 kcal | 14% |
| Cream (Liquid) | 40 g | 117 kcal | 14% |
| Onion | 100 g | 40 kcal | 4.8% |
| Carrot | 80 g | 33 kcal | 4% |
| Ginger (Fresh) | 5 g | 4 kcal | 0.5% |
| Water | 700 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Pumpkin Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 255 µg | 32% |
| Vitamin D | 0.12 µg | 2% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.34 mg | 2% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.07 µg | 3% |
| Folate | 9.5 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.8 mg | 4% |
| Iron | 0.4 mg | 3% |
| Magnesium | 9.2 mg | 2% |
| Phosphorus | 37 mg | 5% |
| Potassium | 201 mg | 10% |
| Sodium | 189 mg | 8% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.07 mg | 4% |
| Selenium | 0.42 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0.01 g |
| Cholesterol | 7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pumpkin Soup?
- 100 grams of Pumpkin Soup contain 48 kcal. 1 serving (280 g) has about 134 kcal.
- How much protein is in Pumpkin Soup?
- 100 grams contain 1 g of protein; 8% of its energy comes from protein.
- Is Pumpkin Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pumpkin Soup vegan?
- No, it contains animal products.