Summary
- Protein 19%
- Carbohydrates 34%
- Fat 47%
100 grams of Sour Meatball Soup contain 69 kcal, 3.3 g protein, 5.9 g carbohydrates and 3.7 g fat. 1 serving (300 g) has about 207 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sour Meatball Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,185 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 250 g | 608 kcal | 45% |
| White Rice (Raw) | 60 g | 219 kcal | 16% |
| Butter | 20 g | 143 kcal | 11% |
| Potato | 150 g | 116 kcal | 8.6% |
| White Flour | 30 g | 109 kcal | 8% |
| Egg | 60 g | 86 kcal | 6.3% |
| Carrot | 100 g | 41 kcal | 3% |
| Onion | 50 g | 20 kcal | 1.5% |
| Lemon Juice | 40 g | 9 kcal | 0.7% |
| Parsley | 15 g | 5 kcal | 0.4% |
| Water | 1,400 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Sour Meatball Soup Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.5 mg | 2% |
| Iron | 0.53 mg | 4% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 37.2 mg | 5% |
| Potassium | 103 mg | 5% |
| Sodium | 215 mg | 9% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.07 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.09 g |
| Cholesterol | 22.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sour Meatball Soup?
- 100 grams of Sour Meatball Soup contain 69 kcal. 1 serving (300 g) has about 207 kcal.
- How much protein is in Sour Meatball Soup?
- 100 grams contain 3.3 g of protein; 19% of its energy comes from protein.
- Is Sour Meatball Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sour Meatball Soup vegan?
- No, it contains animal products.