Summary
- Protein 37%
- Carbohydrates 23%
- Fat 40%
100 grams of Miso Soup contain 32 kcal, 3.2 g protein, 2 g carbohydrates and 1.6 g fat. 1 serving (250 g) has about 80 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Miso Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,515 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Tofu | 200 g | 288 kcal | 63% |
| Miso | 80 g | 158 kcal | 35% |
| Green Onions | 30 g | 10 kcal | 2.2% |
| Nori Seaweed | 5 g | 2 kcal | 0.4% |
| Water | 1,200 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Miso Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 0.56 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 6.9 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 108 mg | 14% |
| Iron | 0.55 mg | 4% |
| Magnesium | 12.8 mg | 3% |
| Phosphorus | 36.2 mg | 5% |
| Potassium | 51.6 mg | 3% |
| Sodium | 211 mg | 9% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.22 mg | 11% |
| Selenium | 2.8 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Miso Soup?
- 100 grams of Miso Soup contain 32 kcal. 1 serving (250 g) has about 80 kcal.
- How much protein is in Miso Soup?
- 100 grams contain 3.2 g of protein; 37% of its energy comes from protein.
- Is Miso Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Miso Soup vegan?
- Yes, it contains no animal products.