Summary
- Protein 15%
- Carbohydrates 52%
- Fat 33%
100 grams of Wheat and Yogurt Soup contain 78 kcal, 3.1 g protein, 10.4 g carbohydrates and 3 g fat. 1 serving (300 g) has about 234 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Wheat and Yogurt Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,012 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Wheat Berries (Raw) | 150 g | 491 kcal | 35% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 22% |
| Chickpeas (Cooked) | 150 g | 246 kcal | 17% |
| Butter | 30 g | 215 kcal | 15% |
| White Flour | 20 g | 73 kcal | 5.2% |
| Egg | 50 g | 72 kcal | 5.1% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.6% |
| Water | 1,200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Wheat and Yogurt Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.23 µg | 5% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.05 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46.7 mg | 6% |
| Iron | 0.74 mg | 5% |
| Magnesium | 19.4 mg | 5% |
| Phosphorus | 67.7 mg | 10% |
| Potassium | 98.4 mg | 5% |
| Sodium | 208 mg | 9% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.43 mg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 0.75 g |
| Cholesterol | 17 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wheat and Yogurt Soup?
- 100 grams of Wheat and Yogurt Soup contain 78 kcal. 1 serving (300 g) has about 234 kcal.
- How much protein is in Wheat and Yogurt Soup?
- 100 grams contain 3.1 g of protein; 15% of its energy comes from protein.
- Is Wheat and Yogurt Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wheat and Yogurt Soup vegan?
- No, it contains animal products.