Summary
- Protein 31%
- Carbohydrates 22%
- Fat 47%
100 grams of Boiled Beef Stew contain 89 kcal, 7 g protein, 4.8 g carbohydrates and 4.7 g fat. 1 serving (320 g) has about 285 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Boiled Beef Stew?
Values are calculated from the ingredients of a standard recipe for 4 (2,452 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 700 g | 1,260 kcal | 68% |
| Potato | 400 g | 308 kcal | 17% |
| Butter | 20 g | 143 kcal | 7.8% |
| Carrot | 150 g | 62 kcal | 3.4% |
| Onion | 150 g | 60 kcal | 3.3% |
| Parsley | 20 g | 7 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 1,000 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Boiled Beef Stew Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 72.1 µg | 9% |
| Vitamin C | 6 mg | 8% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 17.8 µg | 24% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0.92 µg | 37% |
| Folate | 8.1 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.9 mg | 2% |
| Iron | 0.96 mg | 7% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 80 mg | 11% |
| Potassium | 233 mg | 12% |
| Sodium | 221 mg | 9% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.07 mg | 4% |
| Selenium | 7.1 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.23 g |
| Cholesterol | 25.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Boiled Beef Stew?
- 100 grams of Boiled Beef Stew contain 89 kcal. 1 serving (320 g) has about 285 kcal.
- How much protein is in Boiled Beef Stew?
- 100 grams contain 7 g of protein; 31% of its energy comes from protein.
- Is Boiled Beef Stew gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Boiled Beef Stew vegan?
- No, it contains animal products.