Summary
- Protein 29%
- Carbohydrates 15%
- Fat 56%
100 grams of Trotter Soup contain 87 kcal, 6.2 g protein, 3.3 g carbohydrates and 5.4 g fat. 1 serving (300 g) has about 261 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Trotter Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,873 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 350 g | 732 kcal | 50% |
| Butter | 40 g | 287 kcal | 20% |
| Beef Broth | 1,300 g | 169 kcal | 12% |
| White Flour | 40 g | 146 kcal | 10% |
| Egg | 60 g | 86 kcal | 5.9% |
| Garlic | 20 g | 29 kcal | 2% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.7% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Vinegar | 20 g | 4 kcal | 0.3% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Trotter Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 25.6 µg | 3% |
| Vitamin C | 0.94 mg | 1% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.56 µg | 22% |
| Folate | 12.3 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.3 mg | 1% |
| Iron | 0.75 mg | 5% |
| Magnesium | 11.8 mg | 3% |
| Phosphorus | 71.1 mg | 10% |
| Potassium | 210 mg | 11% |
| Sodium | 400 mg | 17% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.07 mg | 7% |
| Selenium | 7.4 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 32.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Trotter Soup?
- 100 grams of Trotter Soup contain 87 kcal. 1 serving (300 g) has about 261 kcal.
- How much protein is in Trotter Soup?
- 100 grams contain 6.2 g of protein; 29% of its energy comes from protein.
- Is Trotter Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Trotter Soup vegan?
- No, it contains animal products.