Summary
- Protein 10%
- Carbohydrates 57%
- Fat 33%
100 grams of Leek Soup contain 55 kcal, 1.4 g protein, 8.2 g carbohydrates and 2.1 g fat. 1 serving (280 g) has about 154 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Leek Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,938 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leek | 500 g | 305 kcal | 32% |
| Butter | 30 g | 215 kcal | 22% |
| Whole Milk | 300 g | 180 kcal | 19% |
| Potato | 200 g | 154 kcal | 16% |
| White Flour | 20 g | 73 kcal | 7.6% |
| Carrot | 80 g | 33 kcal | 3.4% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Leek Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 79.4 µg | 10% |
| Vitamin D | 0.17 µg | 3% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.37 mg | 2% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 23.1 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46.2 mg | 6% |
| Iron | 0.76 mg | 5% |
| Magnesium | 14.5 mg | 4% |
| Phosphorus | 37.2 mg | 5% |
| Potassium | 142 mg | 7% |
| Sodium | 195 mg | 8% |
| Zinc | 0.16 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 9% |
| Selenium | 1.1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.02 g |
| Cholesterol | 5.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leek Soup?
- 100 grams of Leek Soup contain 55 kcal. 1 serving (280 g) has about 154 kcal.
- How much protein is in Leek Soup?
- 100 grams contain 1.4 g of protein; 10% of its energy comes from protein.
- Is Leek Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Leek Soup vegan?
- No, it contains animal products.