Summary
- Protein 12%
- Carbohydrates 50%
- Fat 38%
100 grams of Corn Soup contain 60 kcal, 1.9 g protein, 7.9 g carbohydrates and 2.7 g fat. 1 serving (280 g) has about 168 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Corn Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,750 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sweet Corn (Fresh) | 400 g | 344 kcal | 36% |
| Whole Milk | 400 g | 240 kcal | 25% |
| Butter | 30 g | 215 kcal | 23% |
| White Flour | 30 g | 109 kcal | 12% |
| Onion | 80 g | 32 kcal | 3.4% |
| Black Pepper | 2 g | 5 kcal | 0.5% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Corn Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23.5 µg | 3% |
| Vitamin D | 0.24 µg | 5% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.14 µg | 6% |
| Folate | 15.2 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39.4 mg | 5% |
| Iron | 0.25 mg | 2% |
| Magnesium | 14.6 mg | 4% |
| Phosphorus | 52.4 mg | 7% |
| Potassium | 118 mg | 6% |
| Sodium | 212 mg | 9% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.08 mg | 4% |
| Selenium | 1.3 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 0.73 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.03 g |
| Cholesterol | 7.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Corn Soup?
- 100 grams of Corn Soup contain 60 kcal. 1 serving (280 g) has about 168 kcal.
- How much protein is in Corn Soup?
- 100 grams contain 1.9 g of protein; 12% of its energy comes from protein.
- Is Corn Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Corn Soup vegan?
- No, it contains animal products.