Summary
- Protein 15%
- Carbohydrates 46%
- Fat 39%
100 grams of Analı Kızlı Soup contain 98 kcal, 3.9 g protein, 11.5 g carbohydrates and 4.3 g fat. 1 serving (320 g) has about 314 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Analı Kızlı Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,992 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 180 g | 670 kcal | 39% |
| Ground Beef (20% Fat) | 150 g | 365 kcal | 21% |
| Chickpeas (Cooked) | 150 g | 246 kcal | 14% |
| Butter | 30 g | 215 kcal | 13% |
| Walnuts | 20 g | 131 kcal | 7.6% |
| Onion | 80 g | 32 kcal | 1.9% |
| Tomato Paste | 30 g | 25 kcal | 1.5% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.7% |
| Mint (Dried)≈ | 4 g | 11 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.6% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Water | 1,300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Analı Kızlı Soup Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.2 mg | 3% |
| Iron | 1 mg | 7% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 67.8 mg | 10% |
| Potassium | 131 mg | 7% |
| Sodium | 230 mg | 10% |
| Zinc | 0.76 mg | 8% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.43 mg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 9.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Analı Kızlı Soup?
- 100 grams of Analı Kızlı Soup contain 98 kcal. 1 serving (320 g) has about 314 kcal.
- How much protein is in Analı Kızlı Soup?
- 100 grams contain 3.9 g of protein; 15% of its energy comes from protein.
- Is Analı Kızlı Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Analı Kızlı Soup vegan?
- No, it contains animal products.