Summary
- Protein 13%
- Carbohydrates 26%
- Fat 61%
100 grams of Cream of Mushroom Soup contain 66 kcal, 2.3 g protein, 4.5 g carbohydrates and 4.7 g fat. 1 serving (280 g) has about 185 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cream of Mushroom Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,764 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cream (Liquid) | 100 g | 292 kcal | 28% |
| Butter | 35 g | 251 kcal | 24% |
| Whole Milk | 400 g | 240 kcal | 23% |
| Mushrooms | 500 g | 110 kcal | 11% |
| White Flour | 30 g | 109 kcal | 10% |
| Onion | 80 g | 32 kcal | 3% |
| Garlic | 10 g | 14 kcal | 1.3% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Cream of Mushroom Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 40.7 µg | 5% |
| Vitamin D | 0.34 µg | 7% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 10.1 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 42.4 mg | 5% |
| Iron | 0.27 mg | 2% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 60.5 mg | 9% |
| Potassium | 155 mg | 8% |
| Sodium | 210 mg | 9% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 4.2 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 14.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cream of Mushroom Soup?
- 100 grams of Cream of Mushroom Soup contain 66 kcal. 1 serving (280 g) has about 185 kcal.
- How much protein is in Cream of Mushroom Soup?
- 100 grams contain 2.3 g of protein; 13% of its energy comes from protein.
- Is Cream of Mushroom Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cream of Mushroom Soup vegan?
- No, it contains animal products.