Summary
- Protein 17%
- Carbohydrates 54%
- Fat 29%
100 grams of Collard Greens Soup contain 45 kcal, 2 g protein, 6.4 g carbohydrates and 1.5 g fat. 1 serving (300 g) has about 135 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Collard Greens Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,213 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Cooked) | 200 g | 278 kcal | 32% |
| Butter | 30 g | 215 kcal | 25% |
| Cornmeal | 50 g | 181 kcal | 21% |
| Collard Greens | 400 g | 128 kcal | 15% |
| Onion | 100 g | 40 kcal | 4.6% |
| Tomato Paste | 20 g | 16 kcal | 1.8% |
| Red Pepper Flakes | 3 g | 10 kcal | 1.2% |
| Water | 1,400 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Collard Greens Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 66.4 µg | 8% |
| Vitamin C | 8 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 90.5 µg | 121% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.31 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 36.8 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 66.5 mg | 8% |
| Iron | 0.62 mg | 4% |
| Magnesium | 17.9 mg | 5% |
| Phosphorus | 26.1 mg | 4% |
| Potassium | 130 mg | 7% |
| Sodium | 207 mg | 9% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.23 mg | 12% |
| Selenium | 0.91 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.82 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 3.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Collard Greens Soup?
- 100 grams of Collard Greens Soup contain 45 kcal. 1 serving (300 g) has about 135 kcal.
- How much protein is in Collard Greens Soup?
- 100 grams contain 2 g of protein; 17% of its energy comes from protein.
- Is Collard Greens Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Collard Greens Soup vegan?
- No, it contains animal products.