Summary
- Protein 15%
- Carbohydrates 44%
- Fat 41%
100 grams of Manti Soup contain 73 kcal, 2.7 g protein, 7.9 g carbohydrates and 3.3 g fat. 1 serving (300 g) has about 219 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Manti Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,998 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 150 g | 546 kcal | 42% |
| Ground Beef (20% Fat) | 100 g | 243 kcal | 19% |
| Butter | 30 g | 215 kcal | 17% |
| Yogurt (Whole Milk) | 250 g | 195 kcal | 15% |
| Egg | 30 g | 43 kcal | 3.3% |
| Tomato Paste | 25 g | 21 kcal | 1.6% |
| Onion | 40 g | 16 kcal | 1.2% |
| Garlic | 8 g | 11 kcal | 0.8% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.6% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Water | 1,350 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Manti Soup Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.8 mg | 4% |
| Iron | 0.72 mg | 5% |
| Magnesium | 7.6 mg | 2% |
| Phosphorus | 37.4 mg | 5% |
| Potassium | 71.7 mg | 4% |
| Sodium | 230 mg | 10% |
| Zinc | 0.38 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.08 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.99 g |
| Cholesterol | 15.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Manti Soup?
- 100 grams of Manti Soup contain 73 kcal. 1 serving (300 g) has about 219 kcal.
- How much protein is in Manti Soup?
- 100 grams contain 2.7 g of protein; 15% of its energy comes from protein.
- Is Manti Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Manti Soup vegan?
- No, it contains animal products.