Summary
- Protein 13%
- Carbohydrates 44%
- Fat 43%
100 grams of Yayla Soup contain 61 kcal, 2 g protein, 6.7 g carbohydrates and 2.9 g fat. 1 serving (280 g) has about 171 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Yayla Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,684 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 400 g | 312 kcal | 34% |
| White Rice (Raw) | 70 g | 256 kcal | 28% |
| Butter | 25 g | 179 kcal | 19% |
| White Flour | 25 g | 91 kcal | 9.9% |
| Egg | 50 g | 72 kcal | 7.8% |
| Mint (Dried)≈ | 5 g | 14 kcal | 1.5% |
| Water | 1,100 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Yayla Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.27 µg | 5% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.22 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 51.3 mg | 6% |
| Iron | 0.45 mg | 3% |
| Magnesium | 7.6 mg | 2% |
| Phosphorus | 41.7 mg | 6% |
| Potassium | 60.4 mg | 3% |
| Sodium | 248 mg | 10% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.08 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.75 g |
| Cholesterol | 19.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yayla Soup?
- 100 grams of Yayla Soup contain 61 kcal. 1 serving (280 g) has about 171 kcal.
- How much protein is in Yayla Soup?
- 100 grams contain 2 g of protein; 13% of its energy comes from protein.
- Is Yayla Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Yayla Soup vegan?
- No, it contains animal products.