Summary
- Protein 8%
- Carbohydrates 49%
- Fat 43%
100 grams of Tarhana Soup contain 49 kcal, 1 g protein, 6.1 g carbohydrates and 2.4 g fat. 1 serving (280 g) has about 137 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tarhana Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,482 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 90 g | 328 kcal | 50% |
| Butter | 35 g | 251 kcal | 38% |
| Yogurt (Whole Milk) | 40 g | 31 kcal | 4.7% |
| Tomato Paste | 25 g | 21 kcal | 3.2% |
| Red Pepper Paste≈ | 12 g | 10 kcal | 1.5% |
| Mint (Dried)≈ | 3 g | 8 kcal | 1.2% |
| Red Bell Pepper | 20 g | 5 kcal | 0.8% |
| Water | 1,250 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Tarhana Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23.3 µg | 3% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 2 µg | 3% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.51 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14.1 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.5 mg | 3% |
| Iron | 0.59 mg | 4% |
| Magnesium | 5.9 mg | 2% |
| Phosphorus | 14.3 mg | 2% |
| Potassium | 47.4 mg | 2% |
| Sodium | 209 mg | 9% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 4% |
| Selenium | 2.5 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 6.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tarhana Soup?
- 100 grams of Tarhana Soup contain 49 kcal. 1 serving (280 g) has about 137 kcal.
- How much protein is in Tarhana Soup?
- 100 grams contain 1 g of protein; 8% of its energy comes from protein.
- Is Tarhana Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tarhana Soup vegan?
- No, it contains animal products.