Summary
- Protein 16%
- Carbohydrates 56%
- Fat 28%
100 grams of Ezogelin Soup contain 70 kcal, 2.8 g protein, 10.1 g carbohydrates and 2.3 g fat. 1 serving (280 g) has about 196 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ezogelin Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,911 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Red Lentils (Raw) | 150 g | 528 kcal | 45% |
| Butter | 30 g | 215 kcal | 18% |
| Bulgur (Raw) | 40 g | 149 kcal | 13% |
| White Rice (Raw) | 30 g | 110 kcal | 9.3% |
| Olive Oil | 10 g | 88 kcal | 7.5% |
| Onion | 100 g | 40 kcal | 3.4% |
| Tomato Paste | 20 g | 16 kcal | 1.4% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 1% |
| Mint (Dried)≈ | 4 g | 11 kcal | 0.9% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.8% |
| Water | 1,500 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Ezogelin Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 18.6 µg | 2% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 3% |
| Vitamin K | 2.8 µg | 4% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.48 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 45.1 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21 mg | 3% |
| Iron | 0.95 mg | 7% |
| Magnesium | 11.9 mg | 3% |
| Phosphorus | 39.7 mg | 6% |
| Potassium | 108 mg | 5% |
| Sodium | 212 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.24 mg | 12% |
| Selenium | 0.46 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 3.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ezogelin Soup?
- 100 grams of Ezogelin Soup contain 70 kcal. 1 serving (280 g) has about 196 kcal.
- How much protein is in Ezogelin Soup?
- 100 grams contain 2.8 g of protein; 16% of its energy comes from protein.
- Is Ezogelin Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ezogelin Soup vegan?
- No, it contains animal products.