Summary
- Protein 8%
- Carbohydrates 42%
- Fat 50%
100 grams of Profiteroles contain 257 kcal, 5.4 g protein, 26.8 g carbohydrates and 14.5 g fat. 1 serving (150 g) has about 386 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Profiteroles?
Values are calculated from the ingredients of a standard recipe for 4 (1,650 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 120 g | 860 kcal | 25% |
| White Flour | 170 g | 619 kcal | 18% |
| Dark Chocolate | 100 g | 598 kcal | 17% |
| Sugar | 120 g | 462 kcal | 13% |
| Whole Milk | 600 g | 360 kcal | 10% |
| Egg | 200 g | 286 kcal | 8.2% |
| Cornstarch | 40 g | 152 kcal | 4.4% |
| Cream (Liquid) | 50 g | 146 kcal | 4.2% |
| Water | 250 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Profiteroles Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.74 µg | 15% |
| Vitamin B12 | 0.41 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 76.8 mg | 10% |
| Iron | 1.7 mg | 12% |
| Magnesium | 27.6 mg | 7% |
| Phosphorus | 115 mg | 16% |
| Potassium | 159 mg | 8% |
| Sodium | 42.5 mg | 2% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.3 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 83.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Profiteroles?
- 100 grams of Profiteroles contain 257 kcal. 1 serving (150 g) has about 386 kcal.
- How much protein is in Profiteroles?
- 100 grams contain 5.4 g of protein; 8% of its energy comes from protein.
- Is Profiteroles gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Profiteroles vegan?
- No, it contains animal products.