Summary
- Protein 5%
- Carbohydrates 31%
- Fat 64%
100 grams of Panna Cotta contain 216 kcal, 2.8 g protein, 17.4 g carbohydrates and 15.6 g fat. 1 serving (130 g) has about 281 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Panna Cotta?
Values are calculated from the ingredients of a standard recipe for 4 (1,105 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cream (Liquid) | 500 g | 1,460 kcal | 64% |
| Sugar | 140 g | 539 kcal | 24% |
| Whole Milk | 250 g | 150 kcal | 6.6% |
| Strawberries | 200 g | 73 kcal | 3.2% |
| Gelatin | 10 g | 34 kcal | 1.5% |
| Vanilla Extract | 5 g | 14 kcal | 0.6% |
5% of the weight is counted as lost to evaporation during cooking.
Panna Cotta Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.51 µg | 10% |
| Vitamin B12 | 0.22 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 66.1 mg | 8% |
| Iron | 0.08 mg | 1% |
| Magnesium | 8.9 mg | 2% |
| Phosphorus | 57.9 mg | 8% |
| Potassium | 114 mg | 6% |
| Sodium | 27.3 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.6 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 55.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Panna Cotta?
- 100 grams of Panna Cotta contain 216 kcal. 1 serving (130 g) has about 281 kcal.
- How much protein is in Panna Cotta?
- 100 grams contain 2.8 g of protein; 5% of its energy comes from protein.
- Is Panna Cotta gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Panna Cotta vegan?
- No, it contains animal products.