Summary
- Protein 12%
- Carbohydrates 62%
- Fat 26%
100 grams of Healthy Oat Brownie contain 238 kcal, 7.9 g protein, 41 g carbohydrates and 7.6 g fat. 1 serving (73 g) has about 174 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Healthy Oat Brownie?
Values are calculated from the ingredients of a standard recipe for 4 (344 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Oat Flour | 70 g | 253 kcal | 36% |
| Dark Chocolate | 20 g | 120 kcal | 17% |
| Banana | 120 g | 107 kcal | 15% |
| Egg | 55 g | 79 kcal | 11% |
| Honey | 25 g | 76 kcal | 11% |
| Cocoa Powder | 20 g | 46 kcal | 6.6% |
| Semi-Skimmed Milk | 30 g | 15 kcal | 2.2% |
| Baking Powder | 3 g | 2 kcal | 0.3% |
| Salt | 1 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Healthy Oat Brownie Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 225 µg | 28% |
| Vitamin D | 0.49 µg | 10% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 0.78 mg | 5% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0.24 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 199 mg | 25% |
| Iron | 8.3 mg | 59% |
| Magnesium | 95.5 mg | 25% |
| Phosphorus | 332 mg | 47% |
| Potassium | 434 mg | 22% |
| Sodium | 301 mg | 13% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.52 mg | 52% |
| Manganese | 1.3 mg | 67% |
| Selenium | 13.4 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 71 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Healthy Oat Brownie?
- 100 grams of Healthy Oat Brownie contain 238 kcal. 1 serving (73 g) has about 174 kcal.
- How much protein is in Healthy Oat Brownie?
- 100 grams contain 7.9 g of protein; 12% of its energy comes from protein.
- Is Healthy Oat Brownie gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Healthy Oat Brownie vegan?
- No, it contains animal products.