Summary
Calories
394
kcal / 100 g
Protein
6.1
g / 100 g
Carbohydrates
47.1
g / 100 g
Fat
21.2
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 47%
- Fat 47%
100 grams of Carrot Walnut Muffin contain 394 kcal, 6.1 g protein, 47.1 g carbohydrates and 21.2 g fat. 1 serving (100 g) has about 394 kcal.
What Is in Carrot Walnut Muffin?
Values are calculated from the ingredients of a standard recipe for 4 (995 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 120 g | 1,061 kcal | 31% |
| White Flour | 250 g | 910 kcal | 26% |
| Sugar | 180 g | 693 kcal | 20% |
| Walnuts | 80 g | 523 kcal | 15% |
| Egg | 100 g | 143 kcal | 4.1% |
| Carrot | 250 g | 103 kcal | 3% |
| Cinnamon | 5 g | 12 kcal | 0.3% |
| Baking Powder | 10 g | 5 kcal | 0.1% |
12% of the weight is counted as lost to evaporation during cooking.
Carrot Walnut Muffin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.23 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 119 mg | 15% |
| Iron | 2.1 mg | 15% |
| Magnesium | 26.4 mg | 7% |
| Phosphorus | 209 mg | 30% |
| Potassium | 181 mg | 9% |
| Sodium | 127 mg | 5% |
| Zinc | 0.71 mg | 7% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.65 mg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 12.7 g |
| Polyunsaturated fat | 5.2 g |
| Cholesterol | 42.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Carrot Walnut Muffin?
- 100 grams of Carrot Walnut Muffin contain 394 kcal. 1 serving (100 g) has about 394 kcal.
- How much protein is in Carrot Walnut Muffin?
- 100 grams contain 6.1 g of protein; 6% of its energy comes from protein.
- Is Carrot Walnut Muffin gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Carrot Walnut Muffin vegan?
- No, it contains animal products.