Summary
- Protein 6%
- Carbohydrates 50%
- Fat 44%
100 grams of Spoon Halva contain 291 kcal, 4.5 g protein, 37 g carbohydrates and 14.4 g fat. 1 serving (90 g) has about 262 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spoon Halva?
Values are calculated from the ingredients of a standard recipe for 4 (920 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 100 g | 717 kcal | 32% |
| Sugar | 150 g | 578 kcal | 25% |
| White Flour | 150 g | 546 kcal | 24% |
| Whole Milk | 500 g | 300 kcal | 13% |
| Pine Nuts | 20 g | 135 kcal | 5.9% |
15% of the weight is counted as lost to evaporation during cooking.
Spoon Halva Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.61 µg | 12% |
| Vitamin B12 | 0.37 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 85.2 mg | 11% |
| Iron | 1 mg | 7% |
| Magnesium | 18.6 mg | 5% |
| Phosphorus | 103 mg | 15% |
| Potassium | 135 mg | 7% |
| Sodium | 26.3 mg | 1% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.8 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 35.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spoon Halva?
- 100 grams of Spoon Halva contain 291 kcal. 1 serving (90 g) has about 262 kcal.
- How much protein is in Spoon Halva?
- 100 grams contain 4.5 g of protein; 6% of its energy comes from protein.
- Is Spoon Halva gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spoon Halva vegan?
- No, it contains animal products.