Summary
Calories
302
kcal / 100 g
Protein
7.1
g / 100 g
Carbohydrates
35.8
g / 100 g
Fat
14.5
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 48%
- Fat 43%
100 grams of Waffle contain 302 kcal, 7.1 g protein, 35.8 g carbohydrates and 14.5 g fat. 1 serving (150 g) has about 453 kcal.
What Is in Waffle?
Values are calculated from the ingredients of a standard recipe for 4 (916 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 250 g | 910 kcal | 41% |
| Butter | 100 g | 717 kcal | 32% |
| Whole Milk | 400 g | 240 kcal | 11% |
| Sugar | 50 g | 193 kcal | 8.7% |
| Egg | 100 g | 143 kcal | 6.5% |
| Vanilla Extract | 3 g | 9 kcal | 0.4% |
| Baking Powder | 10 g | 5 kcal | 0.2% |
| Salt | 3 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Waffle Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.8 µg | 16% |
| Vitamin B12 | 0.44 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 184 mg | 23% |
| Iron | 2 mg | 14% |
| Magnesium | 16.5 mg | 4% |
| Phosphorus | 258 mg | 37% |
| Potassium | 141 mg | 7% |
| Sodium | 309 mg | 13% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.4 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 86.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Waffle?
- 100 grams of Waffle contain 302 kcal. 1 serving (150 g) has about 453 kcal.
- How much protein is in Waffle?
- 100 grams contain 7.1 g of protein; 9% of its energy comes from protein.
- Is Waffle gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Waffle vegan?
- No, it contains animal products.