Summary
- Protein 7%
- Carbohydrates 44%
- Fat 49%
100 grams of Pistachio Baklava Rolls contain 454 kcal, 7.9 g protein, 50.8 g carbohydrates and 25 g fat. 1 serving (90 g) has about 409 kcal.
What Is in Pistachio Baklava Rolls?
Values are calculated from the ingredients of a standard recipe for 4 (895 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pistachios | 200 g | 1,196 kcal | 35% |
| Butter | 120 g | 860 kcal | 25% |
| Sugar | 220 g | 847 kcal | 25% |
| Yufka≈ | 200 g | 550 kcal | 16% |
| Lemon Juice | 5 g | 1 kcal | 0% |
| Water | 150 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Pistachio Baklava Rolls Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.03 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 59.5 mg | 7% |
| Iron | 1.3 mg | 9% |
| Magnesium | 36.6 mg | 10% |
| Phosphorus | 161 mg | 23% |
| Potassium | 286 mg | 14% |
| Sodium | 143 mg | 6% |
| Zinc | 0.81 mg | 8% |
| Copper | 0.33 mg | 33% |
| Manganese | 0.4 mg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 33.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pistachio Baklava Rolls?
- 100 grams of Pistachio Baklava Rolls contain 454 kcal. 1 serving (90 g) has about 409 kcal.
- How much protein is in Pistachio Baklava Rolls?
- 100 grams contain 7.9 g of protein; 7% of its energy comes from protein.
- Is Pistachio Baklava Rolls gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pistachio Baklava Rolls vegan?
- No, it contains animal products.