Summary
- Protein 5%
- Carbohydrates 58%
- Fat 37%
100 grams of Fruit Pavlova contain 204 kcal, 2.7 g protein, 30.3 g carbohydrates and 8.6 g fat. 1 serving (180 g) has about 367 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fruit Pavlova?
Values are calculated from the ingredients of a standard recipe for 4 (802 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 180 g | 693 kcal | 46% |
| Cream (Liquid) | 200 g | 584 kcal | 39% |
| Egg White | 120 g | 62 kcal | 4.1% |
| Strawberries | 150 g | 55 kcal | 3.6% |
| Kiwi | 80 g | 46 kcal | 3.1% |
| Blueberries | 60 g | 38 kcal | 2.5% |
| Cornstarch | 6 g | 23 kcal | 1.5% |
| Vanilla Extract | 2 g | 6 kcal | 0.4% |
| Vinegar | 4 g | 1 kcal | 0.1% |
8% of the weight is counted as lost to evaporation during cooking.
Fruit Pavlova Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.16 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28.4 mg | 4% |
| Iron | 0.14 mg | 1% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 28.5 mg | 4% |
| Potassium | 115 mg | 6% |
| Sodium | 37.1 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.2 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 30.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fruit Pavlova?
- 100 grams of Fruit Pavlova contain 204 kcal. 1 serving (180 g) has about 367 kcal.
- How much protein is in Fruit Pavlova?
- 100 grams contain 2.7 g of protein; 5% of its energy comes from protein.
- Is Fruit Pavlova gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fruit Pavlova vegan?
- No, it contains animal products.