Summary
- Protein 6%
- Carbohydrates 43%
- Fat 51%
100 grams of Brownie contain 454 kcal, 7.2 g protein, 49.7 g carbohydrates and 26.7 g fat. 1 serving (80 g) has about 363 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Brownie?
Values are calculated from the ingredients of a standard recipe for 4 (945 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Dark Chocolate | 200 g | 1,196 kcal | 30% |
| Sugar | 250 g | 963 kcal | 24% |
| Butter | 125 g | 896 kcal | 22% |
| White Flour | 100 g | 364 kcal | 9% |
| Egg | 200 g | 286 kcal | 7.1% |
| Walnuts | 40 g | 262 kcal | 6.5% |
| Cocoa Powder | 30 g | 68 kcal | 1.7% |
6% of the weight is counted as lost to evaporation during cooking.
Brownie Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.45 µg | 9% |
| Vitamin B12 | 0.29 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43.1 mg | 5% |
| Iron | 4.2 mg | 30% |
| Magnesium | 80.9 mg | 22% |
| Phosphorus | 170 mg | 24% |
| Potassium | 279 mg | 14% |
| Sodium | 39.3 mg | 2% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.63 mg | 63% |
| Manganese | 0.81 mg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 13.9 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 115 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Brownie?
- 100 grams of Brownie contain 454 kcal. 1 serving (80 g) has about 363 kcal.
- How much protein is in Brownie?
- 100 grams contain 7.2 g of protein; 6% of its energy comes from protein.
- Is Brownie gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Brownie vegan?
- No, it contains animal products.