Summary
- Protein 7%
- Carbohydrates 76%
- Fat 17%
100 grams of Maras Ice Cream contain 179 kcal, 3.4 g protein, 35.1 g carbohydrates and 3.4 g fat. 1 serving (120 g) has about 215 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Maras Ice Cream?
Values are calculated from the ingredients of a standard recipe for 4 (908 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 200 g | 770 kcal | 63% |
| Whole Milk | 700 g | 420 kcal | 34% |
| Salep Powder≈ | 8 g | 30 kcal | 2.5% |
Ingredients marked ≈ were calculated using the closest measured food.
25% of the weight is counted as lost to evaporation during cooking.
Maras Ice Cream Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.99 µg | 20% |
| Vitamin B12 | 0.56 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 127 mg | 16% |
| Iron | 0.02 mg | 0% |
| Magnesium | 12.4 mg | 3% |
| Phosphorus | 104 mg | 15% |
| Potassium | 155 mg | 8% |
| Sodium | 39.5 mg | 2% |
| Zinc | 0.44 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.12 g |
| Cholesterol | 12.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Maras Ice Cream?
- 100 grams of Maras Ice Cream contain 179 kcal. 1 serving (120 g) has about 215 kcal.
- How much protein is in Maras Ice Cream?
- 100 grams contain 3.4 g of protein; 7% of its energy comes from protein.
- Is Maras Ice Cream gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Maras Ice Cream vegan?
- No, it contains animal products.