Summary
Calories
381
kcal / 100 g
Protein
4.2
g / 100 g
Carbohydrates
36.6
g / 100 g
Fat
24.7
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 38%
- Fat 58%
100 grams of Churros contain 381 kcal, 4.2 g protein, 36.6 g carbohydrates and 24.7 g fat. 1 serving (80 g) has about 305 kcal.
What Is in Churros?
Values are calculated from the ingredients of a standard recipe for 4 (662 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 100 g | 884 kcal | 44% |
| White Flour | 150 g | 546 kcal | 27% |
| Sugar | 75 g | 289 kcal | 14% |
| Butter | 30 g | 215 kcal | 11% |
| Egg | 50 g | 72 kcal | 3.6% |
| Cinnamon | 5 g | 12 kcal | 0.6% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 2 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Churros Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.19 µg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25.3 mg | 3% |
| Iron | 1.6 mg | 11% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 51.3 mg | 7% |
| Potassium | 49.1 mg | 2% |
| Sodium | 162 mg | 7% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.1 g |
| Monounsaturated fat | 17.5 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 47.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Churros?
- 100 grams of Churros contain 381 kcal. 1 serving (80 g) has about 305 kcal.
- How much protein is in Churros?
- 100 grams contain 4.2 g of protein; 4% of its energy comes from protein.
- Is Churros gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Churros vegan?
- No, it contains animal products.