Summary
Calories
423
kcal / 100 g
Protein
7
g / 100 g
Carbohydrates
54.4
g / 100 g
Fat
20
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 51%
- Fat 42%
100 grams of Glazed Donut contain 423 kcal, 7 g protein, 54.4 g carbohydrates and 20 g fat. 1 serving (70 g) has about 296 kcal.
What Is in Glazed Donut?
Values are calculated from the ingredients of a standard recipe for 4 (1,315 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 39% |
| Sunflower Oil | 150 g | 1,326 kcal | 28% |
| Sugar | 210 g | 809 kcal | 17% |
| Butter | 60 g | 430 kcal | 9.1% |
| Whole Milk | 280 g | 168 kcal | 3.6% |
| Egg | 100 g | 143 kcal | 3% |
| Dry Yeast | 10 g | 33 kcal | 0.7% |
| Salt | 5 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Glazed Donut Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.42 µg | 8% |
| Vitamin B12 | 0.22 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44.4 mg | 6% |
| Iron | 2.3 mg | 16% |
| Magnesium | 14.6 mg | 4% |
| Phosphorus | 98.3 mg | 14% |
| Potassium | 108 mg | 5% |
| Sodium | 198 mg | 8% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.31 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 13.1 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 47.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Glazed Donut?
- 100 grams of Glazed Donut contain 423 kcal. 1 serving (70 g) has about 296 kcal.
- How much protein is in Glazed Donut?
- 100 grams contain 7 g of protein; 7% of its energy comes from protein.
- Is Glazed Donut gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Glazed Donut vegan?
- No, it contains animal products.