Summary
- Protein 6%
- Carbohydrates 51%
- Fat 43%
100 grams of Semolina Halva contain 325 kcal, 5.2 g protein, 42.1 g carbohydrates and 15.6 g fat. 1 serving (100 g) has about 325 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Semolina Halva?
Values are calculated from the ingredients of a standard recipe for 4 (1,015 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 125 g | 896 kcal | 33% |
| Sugar | 200 g | 770 kcal | 29% |
| Semolina | 170 g | 612 kcal | 23% |
| Whole Milk | 500 g | 300 kcal | 11% |
| Almonds | 20 g | 125 kcal | 4.6% |
18% of the weight is counted as lost to evaporation during cooking.
Semolina Halva Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.58 µg | 12% |
| Vitamin B12 | 0.35 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 87.3 mg | 11% |
| Iron | 1 mg | 7% |
| Magnesium | 23.3 mg | 6% |
| Phosphorus | 104 mg | 15% |
| Potassium | 150 mg | 8% |
| Sodium | 24.9 mg | 1% |
| Zinc | 0.55 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.18 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.8 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 39.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Semolina Halva?
- 100 grams of Semolina Halva contain 325 kcal. 1 serving (100 g) has about 325 kcal.
- How much protein is in Semolina Halva?
- 100 grams contain 5.2 g of protein; 6% of its energy comes from protein.
- Is Semolina Halva gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Semolina Halva vegan?
- No, it contains animal products.