Summary
- Protein 5%
- Carbohydrates 44%
- Fat 51%
100 grams of Walnut Baklava contain 424 kcal, 5.2 g protein, 48.7 g carbohydrates and 24.8 g fat. 1 serving (80 g) has about 339 kcal.
What Is in Walnut Baklava?
Values are calculated from the ingredients of a standard recipe for 4 (2,120 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 560 g | 2,156 kcal | 28% |
| Butter | 300 g | 2,151 kcal | 28% |
| Walnuts | 300 g | 1,962 kcal | 26% |
| Yufka≈ | 500 g | 1,375 kcal | 18% |
| Lemon Juice | 10 g | 2 kcal | 0% |
| Water | 450 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Walnut Baklava Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.03 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47 mg | 6% |
| Iron | 0.89 mg | 6% |
| Magnesium | 34.5 mg | 9% |
| Phosphorus | 88.6 mg | 13% |
| Potassium | 112 mg | 6% |
| Sodium | 152 mg | 6% |
| Zinc | 0.77 mg | 8% |
| Copper | 0.32 mg | 32% |
| Manganese | 0.7 mg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.5 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 8.5 g |
| Cholesterol | 35.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Walnut Baklava?
- 100 grams of Walnut Baklava contain 424 kcal. 1 serving (80 g) has about 339 kcal.
- How much protein is in Walnut Baklava?
- 100 grams contain 5.2 g of protein; 5% of its energy comes from protein.
- Is Walnut Baklava gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Walnut Baklava vegan?
- No, it contains animal products.